I have worked out for 30 days straight and the results are are in! I have lost a total of 6 inches in 30 day. I haven’t lost a pound but that doesn’t really bother me as long as I have lost the inches and clothing is fitting me better. I can now fit most of my pre-pregnancy clothes and they look pretty good on. I also wore a pair of pants from grade 11 the other day, of course they were a bit tighter then they were in grade 11 but still looked great. I'm really proud of the work I did in the past 30 days and can’t believe how fast it really went. I also feel awesome I have way more energy, sleep better and my back doesn’t hurt at the end of every day. Now that I have completed the 30 days I don’t plan on stopping. I'm just going to mix it up a bit with the workouts and maybe mixing in more yoga.
The bottom picture is a collage of day 30 it reminds me of all the hard work I did to get here and the pay off.
This is my workout Journal for the last 30 days
| Day 1 | June 6 | 1 time |
| Day 2 | June 7 | 2 times |
| Day 3 | June 8 | 2 times |
| Day 4 | June 9 | 2 times |
| Day 5 | June 10 | 1 time and walk |
| Day 6 | June 11 | 2 times |
| Day 7 | June 12 | 1 time |
| Day 8 | June 13 | 2 times |
| Day 9 | June 14 | 2 times |
| Day 10 Level 2 | June 15 | 2 times |
| Day 11 | June 16 | 2 times |
| Day 12 | June 17 | 1 time and yoga |
| Day 13 | June 18 | 2 times |
| Day 14 | June 19 | 1 time |
| Day 15 | June 20 | 2 times |
| Day 16 | June 21 | 2 times |
| Day 17 | June 22 | 2 times |
| Day 18 | June 23 | 2 times |
| Day 19 | June 24 | 1 time and yoga |
| Day 20 | June 25 | 1 time |
| Day 21 Level 3 | June 26 | 1 time |
| Day 22 | June 27 | 2 times |
| Day 23 | June 28 | 2 times |
| Day 24 | June 29 | 1 time and walk |
| Day 25 | June 30 | 2 times |
| Day 26 | July 1 | 1 time and yoga |
| Day 27 | July 2 | 1 time |
| Day 28 | July 3 | 2 times |
| Day 29 | July 4 | 2 times |
| Day 30 | July 5 | (will be completed at 12 today) |
After the first week it doesn’t seem so hard to fit in a 20 min workout everyday. I found a way to even fit it in twice on most days just at different times of the day. Some days I was really not in the mood to do it but I pushed myself and by the time I finished the 20 mins I would feel better then I did half an hour ago. You almost have to make it like brushing your teeth just part of your every day routine.
